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Simple warm up routine. Do each warm up exercise for 30 seconds.
Total time: 4 minutes
Suggested Music to keep tempo:
Jumping Jacks
Jumping Jacks
Jog in Place
Jog in Place
High Knees
High Knees
Butt Kickers
Butt Kickers
Squats
Squats
Inch Worm
Inch Worm
Shoulder Taps
Shoulder Taps
Downward Dog to Plank
Downward Dog to Plank
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