This workout is great for a quick workout that targets most of your major muscle groups. Also, these movements are fairly low-impact.

For this workout, choose the timing you want to do for the exercises:

• Easier - 30 seconds work, 30 seconds rest

• Medium - 40 seconds work, 20 seconds rest

• Hard - 50 seconds work, 10 seconds rest

Repeat this entire set 3x.