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Total Time: 5 Min
Do each exercise for 30 seconds (or otherwise specified)
Jog
Jog
High Knees
High Knees
High Kicks
High Kicks
Spider Mountain Climbers
Spider Mountain Climbers
Squats
Squats
Frogger Stands
Frogger Stands
Rest (30 Sec)
Rest (30 Sec)
Froggers
Froggers
Frogger Burpees
Frogger Burpees
The gif is to show generally how this is done. Please don't smack into the ground like this person is doing when going for a push up. Do a normal push up.
Burpees
Burpees
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