Embedded Files
Total Time: 5 Min
Do each exercise for 30 seconds (or otherwise specified)
Jog
Jog
High Knees
High Knees
Butt Kickers
Butt Kickers
High Kicks
High Kicks
Jumping Jacks
Jumping Jacks
Cross Jacks
Cross Jacks
Heismans
Heismans
Lateral Shuffle
Lateral Shuffle
Froggers
Froggers
Mountain Climbers
Mountain Climbers
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