Get into plank position with your hands placed shoulder-width apart. Inhale and lower your body. Your elbows should be the only part of your body that is bending, everything else should remain perfectly the same. When at your lowest point, push up while exhaling. Repeat.

Stand straight and place your hands on your hips. Inhale while taking a step forward with your right leg while keeping your back straight. As you land on the heel of your right foot, bring your left knee towards the ground while maintaining your center of gravity. Exhale while pushing off your right heel back to standing position. Repeat other side.

Starting position: Hands flat below your shoulders, knees square below your hips. Keep back flat. Look down and a little forward, about 6 inches ahead of you.

Exhale and fully extend your right hand and your left leg while keeping your back flat and the other limbs firmly planted to the ground. Pause and inhale. Exhale and retract your extended limbs and touch your elbow to your knee for a good crunch. Inhale and return to starting position. Then repeat on the other side.

Stand with your feet should-width apart. Inhale as you lower your body, extending your arms in front of you. Be aware of your center of gravity and it should always be equidistant from the front of your toes to the back part of your glutes and directly in the middle of your feet. At the lowest point, exhale and return to standing position. Repeat.

Just like regular push ups, but place your hands wider than shoulder-length.

Stand straight with your hands on your hips. Inhale and take a step back with your right foot. As the ball of your right foot contacts the ground, bring your right knee towards the ground while maintaining your center of gravity. You should feel weight on the ball of your right foot and the heel of your left foot. Exhale and push off your right foot back to standing position. Repeat other side.

Lie flat on your back. Bring your hands behind your ears and raise your shoulders slightly off the ground. Bring your legs up, about 45 degrees off the ground. Twist your body and have your right elbow contact your left knee. Then twist and have your left elbow contact your right knee. Keep this movement slow and controlled. Inhale while starting the rotation, exhale while ending the rotation and completing the movement. Repeat.

Just like a normal squat, but take a step to the side. Repeat this movement, switching the side you step to.

Starting at the left of your space, squat slightly then jump to the right as far as you can. Land on your right foot and try not to touch your left foot down. Jump back across to land on your left foot. Like with the other leg exercises, inhale on the way down, exhale on the way up. Be mindful of your center of gravity.

Lie face up with your arms and legs extended and resting on the floor. Keep your abs tight and exhale while lifting your hands and feet to meet over your torso, rolling your core as you sit up. Inhale and lower your arms and legs back to the floor. Repeat.

Just like the name suggests, do a reverse lunge, then do a forward lunge on the same leg. Repeat on other side.

Put all the techniques for push ups and squats together. Remember when to breathe and be mindful of your center of gravity.