Bring your knees up to waist level. Keep a slow, steady pace

This is the lower impact version of a Jumping Jack. Instead of jumping, extend one leg to the side as you raise your arms above your head. Return to starting position and repeat other side.

Go into a half-squat position. Laterally move to the left, then laterally move to the right. Repeat.

Start in standing position with feet shoulder width apart and arms straight in front. As you do a reverse lunge, pull your arms back and try to squeeze your shoulder blades together. Return to starting position, repeat other leg.

Stand with feet shoulder width apart and place your hands behind your ears. Bring your left knee and your right elbow together, slowly crunching your core. Reset to starting position and repeat other side.

Start in standing position. Bring up your knee and when you reach the top, kick out your leg. Place your foot back down and then repeat other leg.

Raise your forearms and hands to eye-level. Begin to act like you are punching a speed bag by rotating your forearms as shown in the gif.

You can either do a little hop between your left and right feet or just go into a squat.