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Total Time: 5 Min
Perform each exercise once for 30 seconds.
Jog
Jog
High Knees
High Knees
Butt Kickers
Butt Kickers
Jumping Jacks
Jumping Jacks
Jack Squats
Jack Squats
Squats
Squats
Reverse Lunge
Reverse Lunge
Reverse Lunge to Squat
Reverse Lunge to Squat
Curtsy Squat
Curtsy Squat
Curtsy to Lateral Lunge
Curtsy to Lateral Lunge
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