Get into plank position with your hands placed shoulder-width apart. Inhale and lower your body. Your elbows should be the only part of your body that is bending, everything else should remain perfectly the same. When at your lowest point, push up while exhaling. Repeat.

Start in Downward Dog position. Inhale while bending your elbows. Your elbows should be going about a 45 degree angle from your body. At your lowest point, exhale and push back up to starting position. Repeat.

Lie face down. Raise your forehead slightly off the ground a few inches and extend your arms out in front. Make a sweeping motion like you are making a snow angel. Repeat.

Starting position: Hands flat below your shoulders, knees square below your hips. Keep back flat. Look down and a little forward, about 6 inches ahead of you.

Exhale and fully extend your right hand and your left leg while keeping your back flat and the other limbs firmly planted to the ground. Inhale and place your extended limbs back down to the floor. Then repeat on the other side.

Lie flat on your back. Raise your shoulders off the ground a few inches. Raise your legs 6 inches or so off the ground. Then kick your legs as if you are swimming. Continue this motion for the entirety of the exercise.

Start in standing position. Take your right leg and cross it behind your left leg. Be mindful of your center of gravity. Inhale as you lower yourself. Make sure the front knee stays stacked (above) your ankle. Exhale and raise yourself back up, feel the weight of your body distributed between the ball of your back foot and the heel of your front foot. As you return to standing position, do a normal squat. Inhaling on the way down. On your way back up, exhale and keep the weight on your heels; flex your glutes and your quads. Repeat other side.