Embedded Files
Total Time: 5 Min
Do each exercise for 30 seconds (or otherwise specified)
Jog
Jog
High Knees
High Knees
Standing Twist Crunch
Standing Twist Crunch
Rest (30 sec)
Rest (30 sec)
Actually use this time to get into position for the next exercise :)
Bicycle Crunch
Bicycle Crunch
Flutter Kicks
Flutter Kicks
Plank to Alternate Toe Tap
Plank to Alternate Toe Tap
Elevators
Elevators
Plank (60 sec)
Plank (60 sec)
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