Embedded Files
Total Time: 5 Min
Do each exercise for 30 seconds (or otherwise specified)
Jog
Jog
Arm Swings
Arm Swings
High Plank
High Plank
Shoulder Taps
Shoulder Taps
Child Pose To Knee Push Up
Child Pose To Knee Push Up
Knee Push Ups
Knee Push Ups
Rest (30 sec)
Rest (30 sec)
Push Ups
Push Ups
Aquamans
Aquamans
W Supermans
W Supermans
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