Starting at the left of your space, squat slightly then jump to the right as far as you can. Land on your right foot and try not to touch your left foot down. Jump back across to land on your left foot. Like with the other leg exercises, inhale on the way down, exhale on the way up. Be mindful of your center of gravity.

Heels are off the ground, legs are straight, your torso is about 45 degrees off the ground, and arms are extended from your side. Using your core and hip flexors, simultaneously tuck your knees into your chest while pulling your upper body toward your knees and hugging your knees. You should land in a good tuck position, balancing on your glutes. Return to starting position. Repeat.

This highly intense workout will involve a lot of focus and balance. Start in a lunge position (right leg in front, left leg in back). Make sure your weight is on the heel of the right foot and on the ball of the left foot. Check to see that your center of gravity is stable.

Jump and switch the positions of your legs and land softly into lunge position. Repeat this move safely and quickly; emphasis on the safely. It is more important to do this move correctly than quickly.

Put all the techniques for push ups and squats together. Remember when to breathe and be mindful of your center of gravity.